rubytzeng's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018
50.3 kg Lost so far: 3 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
716 kcal Fat: 27.30g | Prot: 56.20g | Carbs: 59.61g.   Lunch: 統一 無加糖高纖豆漿, 紅蘿蔔, 7-11 白蘿蔔, 芭樂, 馬鈴薯(水煮,加鹽), 雞蛋(整個), 生菜. Dinner: 透抽, 鯖魚, 雞蛋, 蔬菜湯(低鈉,加水), 大白菜. Snacks/Other: 無糖豆漿, 越南 G7 Coffee. more...
Gaining 2.2 kg a Week

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rubytzeng's Weight History


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