Weigh In record (no journal entry) for 16 March 2018
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77.6 kg
Lost so far: 23.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 48.88g | Prot: 114.10g | Carbs: 231.40g.
Lunch: Carrefour Pois Chiches, Auchan Haricots Verts Extra Fins, Pomme, Herta Le Bon Paris à l'étouffée (45g), Casino Pain de Mie Complet Spécial Sandwich, Bonduelle Feuille de Chêne, Puget Huile d'olive Vierge Extra Bio, Banane. Dinner: Auchan Fromage Blanc 0%, Auchan Haricots Verts Extra Fins, Auchan Pain de Mie Complet Spécial Sandwich, Herta Le Bon Paris à l'étouffée (45g), Carrefour Mimolette, Riz Basmati (Cuit). Snacks/Other: MyMuscle My Iso Whey Pro, Son d'avoine, Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Noisette, Carrefour Muesli, Amandes. more...
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Losing 0.1 kg a Week
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