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since Thur. 6/14 I have ben traveling to and from or on St. Simon's Island, GA playing golf, playing poker, reminiscing, eating and drinking with ol' teammates...great time, but I wasn't disciplined, however, I didn't go nuts
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 150.71g | Prot: 142.64g | Carbs: 63.13g.
Breakfast: crystal light, fiber, salsa, string cheese, water, half and half, coffee. Lunch: crystal light, water, smoked chicken salad, muenster, cream cheese spread, celery. Dinner: fiber, crystal light, blue cheese dressing, water, subway salad. Snacks/Other: almonds, water. more...
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4052 kcal
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Exercise:
Golf (walking) - 10 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Shopping - 30 minutes, Stretching (yoga) - 9 minutes, Sleeping - 7 hours, Resting - 8 hours and 11 minutes, Driving - 1 hour, Bicycling (fast) - 24/kph - 48 minutes, Weight Training (moderate) - 12 minutes. more...
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Gaining 0.6 kg a Week
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