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Allez doucement mais sûrement 😊
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.87g | Prot: 54.24g | Carbs: 122.81g.
Breakfast: Pain Complet, Beurre Gastronomique 16 Portions, Le Fruit, Café (Instantané). Lunch: Huile d'Olive, Picard Poêlée de Légumes Verts, Riz Blanc (à Longs Grains , Cuit), Picard Petites Seiches. Dinner: Oignons Rouges, Bonduelle Pousses de Haricots Mungo , Crevettes, Vin de Table Rouge. more...
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Losing 0.7 kg a Week
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