Weigh In record (no journal entry) for 19 June 2012
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76.9 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 63.49g | Prot: 85.55g | Carbs: 109.45g.
Breakfast: bacon, yams, Coffee with Cream and Sugar. Lunch: Beef Jerky, Large Grade A Eggs (Hard Boiled). Dinner: spinach, sardines, Green Beans, spaghetti squash, sunny d. more...
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2210 kcal
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Exercise:
Running - 10/kph - 10 minutes, Crossfit - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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