Weigh In record (no journal entry) for 16 March 2018
|
72.4 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 39.54g | Prot: 76.47g | Carbs: 173.56g.
Breakfast: Каша Рисовая на Молоке. Lunch: Банан, Курица с Ананасами, Простоквашино Сметана 10%, Борщ со Свининой. Dinner: Сибирская Ягода Черника Протертая с Сахаром, KFD Nutrition Premium Dessert Micellar Casein, Просто Молоко Молоко 2,5%. Snacks/Other: Swiss Original Горький Шоколад 72%, Виноград. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena_im's Weight History
|