clockting's Journal, 16 Mar 18

(五)
88.2 kg Lost so far: 3.8 kg.    Still to go: 23.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1765 kcal Fat: 58.37g | Prot: 64.67g | Carbs: 250.68g.   Breakfast: 柑橘, 法蘭克福香腸或熱狗, 炒麵. Lunch: 番石榴, 麥當勞 (McDonald's) 和風醬, 青花菜. Dinner: 滷蛋, 雞肉飯. Snacks/Other: 金格 杏仁餅乾, 牛軋糖. more...
Losing 2.8 kg a Week

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