Weigh In record (no journal entry) for 16 March 2018
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83 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 24.85g | Prot: 52.01g | Carbs: 144.01g.
Breakfast: Чай Несладкий, Nescafe Кофе Растворимый, Мандарины, Бананы. Lunch: Картофель Тушеный с Мясом, Чай с Молоком, Каша Рисовая на Молоке. Dinner: Nescafe Кофе Растворимый. more...
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Losing 2.8 kg a Week
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aata suox's Weight History
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