Weigh In record (no journal entry) for 16 March 2018
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 41.20g | Prot: 44.52g | Carbs: 148.45g.
Breakfast: So Good Sozzis Ayam, Fitbar Chocolate Fitbar. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kacang Tanah, Cilok, Telur Rebus, Selada Kol, Kentang (Daging, tanpa Garam, Direbus). Dinner: Cireng, Tahu Goreng, Durian. Snacks/Other: Elle & Vire 0% Fat Yogurt Strawberry. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mollyins's Weight History
|