leo3812's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

70.4 kg Lost so far: 16.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

807 kcal

Fat: 21.62g | Prot: 70.72g | Carbs: 77.32g. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca. Dinner: Sopa de Feijão. Snacks/Other: Royal Gelatina Zero. more...

2471 kcal

Exercise: Weight Training (moderate) - 50 minutes, Race - 52 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leo3812's Journal, 15 Mar 18

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leo3812's Weight History