Weigh In record (no journal entry) for 15 March 2018
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 29.34g | Prot: 58.24g | Carbs: 100.24g.
Breakfast: Mis Peynir Topları, Yumurta Beyazı, Namet Hindi Füme, Zeytin, Çavdar Ekmeği, Fıstık Ezmesi, Süzme Peynir, Yumurta, Yeşil Çay, Tulum Peyniri, Mis Çeçil Peyniri. Lunch: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Ayva, Kırmızı Domates, Ayva, İçim Fit Süt Çikolatalı, Muz. more...
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1868 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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banudincer's Weight History
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