Weigh In record (no journal entry) for 15 March 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 35.48g | Prot: 69.80g | Carbs: 115.10g.
Breakfast: Pão com Manteiga, Cafezinho, Cafezinho, Suco de Limão. Lunch: Performance Nutrition Collagen Powder , Bife de Carne de Vaca (apenas Parte Magra Consumida), Skol Cerveja. Dinner: Skol Cerveja, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Skol Cerveja. Snacks/Other: Cafezinho, Cafezinho. more...
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1665 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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