Weigh In record (no journal entry) for 19 June 2012
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104.2 kg
Lost so far: 4.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.83g | Prot: 86.88g | Carbs: 222.23g.
Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Low fat 1% Milk, Life Cereal. Lunch: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Spinach, Natural Crunchy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Strawberry or Grape Jam. Dinner: 2% Chocolate Milk, Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Baby Carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: Bunny Graham Friends, Cream Cheese (Fat Free), Whole Wheat Bagel. more...
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4296 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes. more...
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Losing 10.8 kg a Week
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MWest484's Weight History
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