Weigh In record (no journal entry) for 15 March 2018
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118 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 72.97g | Prot: 42.17g | Carbs: 155.83g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kabak Yemeği, Mevsim Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Greyfurt, Elma, Portakal. more...
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Losing 1.2 kg a Week
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