Weigh In record (no journal entry) for 15 March 2018
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38.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 90.64g | Prot: 117.45g | Carbs: 337.48g.
Breakfast: Perkedel Kentang, Tempe Goreng, Nasi Putih. Lunch: Avocado, Soto Ayam. Dinner: Ultimate Nutrition Muscle Juice Revolution, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Nasi Putih. Snacks/Other: Es Buah, Dadar Gulung, Dimsum, Pisang Goreng, Nissin Crispy Crackers. more...
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1451 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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