Weigh In record (no journal entry) for 15 March 2018
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 77.45g | Prot: 51.87g | Carbs: 36.24g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Café, Verde Campo Creme de Leite Fresco, Philadelphia Cream Cheese Original, Azeite de Oliva Extra-Virgem, Tomates, Salada Verde Mista, Cuscuz de Tapioca, Queijo Mozzarella, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Contra-filé, Abobrinha Refogada. Snacks/Other: Abacate. more...
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Losing 3.0 kg a Week
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