Weigh In record (no journal entry) for 15 March 2018
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70 kg
Lost so far: 3.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 68.24g | Prot: 115.20g | Carbs: 151.05g.
Breakfast: Canela, Banana Prata, Abacate, Verde Campo Iogurte Natural Whey Baunilha. Lunch: Peito de Frango, Queijo Mozzarella, Milho, Pullman Rap10 Integral. Dinner: Alface, Peito de Frango, Ovo Cozido. Snacks/Other: Amêndoas, Quaker Aveia em Flocos Finos, Morangos, Yakult Yakult. more...
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2118 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Treadmill - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gabi.isoton's Weight History
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