Weigh In record (no journal entry) for 15 March 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 40.24g | Prot: 172.64g | Carbs: 213.37g.
Lunch: Olio Extra Vergine di Oliva, Land Fiocchi di Latte, Fresche Fette Petto di Tacchino, Tre Mulini Farfalle Integrali. Dinner: Grana Padano Grana Padano, Rizzoli Filetti di Sgombro al Naturale, Tre Mulini Penne Rigate Integrali. Snacks/Other: Banana, Bulk Powders Pure Whey Protein, Land Yogurt Greco 0%. more...
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Losing 4.2 kg a Week
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emaceste's Weight History
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