Weigh In record (no journal entry) for 15 March 2018
|
71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 58.40g | Prot: 113.49g | Carbs: 93.40g.
Breakfast: Silk Dairy Free Yogurt Alternative Blueberry, Earth Balance Natural Buttery Spread, Trader Joe's Organic Crunchy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Tea, Hard-Boiled Egg . Lunch: Smithfield Deli Thin Sliced Turkey, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. Dinner: Chicken Breast Meat (Broilers or Fryers) , No Name Bread Crumbs, Lisanatti Almond Jalapeno Jack Style Cheese Alternative , Cooked Spinach, Simple Truth Natural Chicken Breast. Snacks/Other: Pinot Noir Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|