Weigh In record (no journal entry) for 15 March 2018
|
65.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 41.63g | Prot: 66.81g | Carbs: 30.66g.
Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral. Lunch: Brócolis Cozido, Almanara Kibe Assado, Rúcula, Ovo Poché, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Pizza Kid Casquinha de Pizza, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izazuanazzi's Weight History
|