Weigh In record (no journal entry) for 15 March 2018
|
50 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 29.98g | Prot: 38.08g | Carbs: 163.01g.
Breakfast: Nasi Merah, Telur Dadar atau Telur Orak-Arik . Dinner: Jus Jeruk, McDonald's McChicken, Nasi Putih, Es Teh, Risoles. more...
|
Losing 1.8 kg a Week
|
|
shadrina ghei's Weight History
|