15/03/2018. I started out at the end of January with Lite n Easy. At that time I weighed 95 kg. So I lost 5 kg but the cost factor saw me looking elsewhere. Weight Watchers won out and I started their program last Thursday. Counting smart points is a little trying so I have decided to do a bit of my own and a bit of theirs! Fat Secret seems a good place for encouragement and resources so I am determined to stick with it. My aim is to get down to between 60 and 67 kg ... we will see. I definitely need to incorporate more exercise in my regimen so I plan to take my dogs for an early morning walk at least 3 times a week plus do some yoga and core exercises ... again, we will see. Yoga has always been my thing but total knee replacements L & R has impacted badly on that but I have found work arounds, hmm, we will see!
