Weigh In record (no journal entry) for 15 March 2018
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57.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 75.68g | Prot: 100.31g | Carbs: 308.47g.
Breakfast: Arepa, Queso Gouda o Edam, Mercadona Pan Integral, Semillas Secas de Chía, Semillas de Linaza, Jugo de Ciruela, MyProtein Impact Whey Protein, Café. Lunch: Puré de Manzana, Arepa, Colun Yoghurt Batido Light, Casabe, Plátano, Batata, Yuca Cocida (Yuca Blanca), Caldo de Pescado. Dinner: Eroski Queso Edam, Mercadona Pan Integral, Mantequilla. Snacks/Other: DIA Chocolate Negro con Almendras, DIA Chocolate Negro con Almendras, Frutexsa Mix Saludable. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Body Pump - 47 minutes, Elliptical - 26 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eliángela's Weight History
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