Weigh In record (no journal entry) for 15 March 2018
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90.6 kg
Lost so far: 7.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 63.41g | Prot: 95.49g | Carbs: 144.50g.
Breakfast: Jussara Leite Desnatado, Gold Achocolatado Diet. Lunch: Posse do Corpo Filé Mignon Ao Molho Madeira, Cenouras Cozidas, Alface. Dinner: Ritter Barra de Fruta Banana, Gatorade Limão, Ovo Mexido (Inteiro, Cozido), Aurora Hambúrguer de Carne Bovina. Snacks/Other: Linea Geleia de Goiaba, Marilan Magic Toast, Ritter Sobremesa de Limão . more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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