Weigh In record (no journal entry) for 15 March 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 43.69g | Prot: 88.39g | Carbs: 222.63g.
Breakfast: Coffee. Lunch: Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Dinner: Sunshine Cheez-It Big, Hormel Compleats Lasagna with Meat Sauce, Home Bake Value Wheat Bread, Hormel Compleats Macaroni & Cheese. Snacks/Other: Dannon Light & Fit Greek - Cherry, Metamucil Appetite Control. more...
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Losing 5.7 kg a Week
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