Weigh In record (no journal entry) for 15 March 2018
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63.8 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 234.62g | Prot: 112.14g | Carbs: 62.04g.
Breakfast: Queso Roquefort, Queso de Kefir Bien Seco del Suero, Sturla Chia Triturada, Vanoli Aceitunas Verdes en Salmuera, Aceite de Oliva, Huevo, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Great Value Lomitos de Atún al Natural, Milkaut Crema de Leche, Cúrcuma, Jengibre.... (Molido..), SanCor Manteca Clásica, Brócoli. Dinner: Almendras, Nueces, Queso Roquefort, Queso de Kefir Bien Seco del Suero, Queso de Kefir Bien Seco del Suero, Queso Roquefort, Nueces. Snacks/Other: Aceite de Coco, SanCor Manteca Clásica, Azúcar Morena, Mapsa Cacao.. (Repostero) Mapsa, Palta Hass, Nueces, Coco Seco. more...
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2584 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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