Weigh In record (no journal entry) for 15 March 2018
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78.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 44.34g | Prot: 73.85g | Carbs: 87.78g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout, AH Goudse Kaas Jong Belegen 30+. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Franse Halfvolle Kwark, AH Magere Franse Kwark. Dinner: AH Geschrapte Worteltjes, AH Kip Krokant Schnitzel. Snacks/Other: Vergeer Light Kaas 30+, Smiths Nibbit Sticks, Dolce Gusto Cappuccino. more...
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Losing 0.6 kg a Week
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joanssecret's Weight History
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