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#DIA 02
Falta p/ a dieta completa:
Syntha 6, pré-treino, BCAA e Glutamina
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60.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.13g | Prot: 133.65g | Carbs: 119.22g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: Ovo de Codorna, Ponkan, Pasta de Amendoim, Athletica Pro Series Creatina Caps, Xcore Predators Prey. more...
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2773 kcal
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Exercise:
Caminhada Intensa - 1 hour, Motorbike Riding - 25 minutes, Showering - 30 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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