Nasheema's Journal, 19 Jun 12

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if this isn't a good incentive nothing is... :) 4th day M/C

64.5 kg Lost so far: 0 kg. Still to go: 64.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1882 kcal

Fat: 48.64g | Prot: 110.61g | Carbs: 249.91g. Breakfast: Grilled Burger, Cappuccino. Lunch: Chicken Sandwich with Spread, Mocha. Dinner: Mocha, Chicken Curry, Wholewheat Pasta Screws. Snacks/Other: Bread and Butter Pudding. more...

1920 kcal

Exercise: Standing - 15 minutes, Sitting - 10 hours, Badminton - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Nasheema's Journal, 19 Jun 12

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Nasheema's Weight History