Weigh In record (no journal entry) for 15 March 2018
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86.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 114.21g | Prot: 77.22g | Carbs: 79.17g.
Breakfast: Chleb, Jajko, Pikok Kiełbasa Podwawelska, Cebule, Olej Kokosowy. Lunch: Duda Kiełbasa Jałowcowa. Dinner: Kotlet Mielony Smażony. Snacks/Other: Herbata z Cukrem. more...
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Losing 9.1 kg a Week
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djtarpan's Weight History
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