Weigh In record (no journal entry) for 15 March 2018
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67.3 kg
Lost so far: 11.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.23g | Prot: 58.27g | Carbs: 137.98g.
Breakfast: Energen Sereal Coklat, Bubur Ayam. Lunch: Rujak. Dinner: Bihun Goreng. more...
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Gaining 0.5 kg a Week
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yuniarprt's Weight History
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