Weigh In record (no journal entry) for 15 March 2018
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 122.49g | Prot: 148.53g | Carbs: 156.74g.
Breakfast: Yeşil Çay, Namet Hindi Füme, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Ton Balığı Salatası. Dinner: Kıyma, Mantar Sote, Ala Çiftçi Chiali Bulgur. Snacks/Other: Kaanlar Lor Peyniri, Ceviz, Fındık, Eti Gong, Tadım Bademli Portakallı Bar, Yeşil Elma, Sütlü Kahve, Limonlu Su. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EfeKocaman's Weight History
|