Weigh In record (no journal entry) for 15 March 2018
|
62 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 30.31g | Prot: 25.61g | Carbs: 69.23g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yeşil Çay, Ceviz, Ayva. Dinner: Yumurtalı Ispanak, Yoğurtlu Makarna. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Ülker Çubuk Kraker. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mathteacher94's Weight History
|