Weigh In record (no journal entry) for 15 March 2018
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65 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 16.50g | Prot: 40.94g | Carbs: 68.09g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Куриное Филе с Овощами, Макароны из Цельной Пшеницы. Snacks/Other: Суп с Фрикадельками, Киви, Молокія Кефир 1%. more...
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Gaining 6.3 kg a Week
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