Melissa0702's Journal, 15 Mar 18

Melissa0702's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2018

64.8 kg Lost so far: 9.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

478 kcal

Fat: 7.27g | Prot: 56.01g | Carbs: 46.87g. Breakfast: Грейпфрут, Зеленый Борщ. Lunch: Груши, Куриное Филе, Зеленый Борщ. Dinner: Овочі для Грилю(Швидкозаморожені), Куриное Филе. Snacks/Other: Кефир 1%, Куриное Филе. more...

1673 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melissa0702's Weight History

View Complete History

Melissa0702's Journal, 15 Mar 18

Submit a Comment

Melissa0702's Weight History