Weigh In record (no journal entry) for 15 March 2018
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116.9 kg
Lost so far: 2.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 72.45g | Prot: 81.77g | Carbs: 203.76g.
Breakfast: Milsani Deutsche Markenbutter, Aldi Schweinebraten, Kohlrabi, Möhren, Exquisa Sahnige Kräuter, Schwarzbrot, Espana Original Jamon Serrano Schinken. Lunch: Würstchen im Schlafrock. Dinner: Möhren, Gelbe Paprika, Reis (Gekocht), Pizza Tomaten, Passierte Tomaten, Rinder-Hackfleisch, Frischer Schmand, Delikatess Kochschinken. Snacks/Other: Schwarzbrot, Exquisa Sahnige Kräuter, Möhren, Aldi Rote Paprika, Kohlrabi. more...
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Losing 1.4 kg a Week
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