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E.Margo
Journal
15 Mar 18
E.Margo's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
68 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1788 kcal
Fat: 73.63g | Prot: 74.96g | Carbs: 204.00g.
Breakfast:
Чудо Творожок Воздушный Клубника-Земляника, Овсяная Каша на Воде.
Lunch:
Спеленок Сок Яблоко Тыква, Пицца с Мясом.
Dinner:
Перекресток Багет Французский, Перекресток Люля-Кебаб из Говядины.
more...
2370 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 40 minutes, Gym - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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E.Margo's Weight History
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