Weigh In record (no journal entry) for 14 March 2018
|
71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 57.21g | Prot: 36.33g | Carbs: 74.39g.
Breakfast: Bigelow Tea Green Tea, Starbucks Blueberry Scone. Lunch: Calavo Avocado, Hard-Boiled Egg . Dinner: Earth Balance Natural Buttery Spread, Cooked Spinach (from Fresh), Publix Yukon Gold Potatoes, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Red Table Wine , Trader Joe's Fancy Mixed Nuts. more...
|
Losing 4.4 kg a Week
|
 Comments
15 Mar 18 by member: maxie4
|
Thank you!!! I’m finally out of the 160’s!!!!
15 Mar 18 by member: margueritem
|
It’s only taken 3 years !!!!
15 Mar 18 by member: margueritem
|
Nice job!! Way to keep at it and not giving up. This is definitely a journey!
15 Mar 18 by member: sbw1987
|
15 Mar 18 by member: lilpurplebug
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|