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體值肪：43.3
代謝率：1431
BMI:30.1
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 30.88g | Prot: 44.83g | Carbs: 168.80g.
Breakfast: 全香肉酥 肉干, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 雞肉, 花椰菜, 大陸妹, 豬肉香腸（煙熏）, 白飯. Dinner: 豬頭肉, 雞肉, 大陸妹, 花椰菜, 稀飯. Snacks/Other: 蓮霧, 蘋果（去皮）. more...
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steady weight
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