finesnow's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

70.6 kg Lost so far: 9.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

448 kcal

Fat: 4.78g | Prot: 8.70g | Carbs: 92.12g. Breakfast: NEWDAYS 鮭といくら. Lunch: 下田商事クイックはるさめ, アサヒフードアンドヘルスケアおどろき野菜梅おろし. Dinner: 下田商事クイックはるさめ, 日清食品スパイスキッチントムヤムクンフォースープ. more...

1778 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 0.7 kg a Week

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finesnow's Journal, 15 Mar 18

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