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finesnow
Journal
15 Mar 18
finesnow's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
70.6 kg
Lost so far:
9.7 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
448 kcal
Fat: 4.78g | Prot: 8.70g | Carbs: 92.12g.
Breakfast:
NEWDAYS 鮭といくら.
Lunch:
下田商事 クイックはるさめ, アサヒフードアンドヘルスケア おどろき野菜 梅おろし.
Dinner:
下田商事 クイックはるさめ, 日清食品 スパイスキッチン トムヤムクン フォースープ.
more...
1778 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 0.7 kg a Week
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finesnow's Weight History
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