Weigh In record (no journal entry) for 15 March 2018
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62.4 kg
Lost so far: 9.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 38.20g | Prot: 29.35g | Carbs: 27.94g.
Breakfast: 薯餅, 皮蛋, 雞肉（不吃皮）. Lunch: 奇亞籽. Dinner: 五花肉, A菜. Snacks/Other: UCC 無糖黑咖啡. more...
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Losing 2.1 kg a Week
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a0911471243's Weight History
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