허리아퍼's Journal, 15 Mar 18

Weigh In record (no journal entry) for 15 March 2018

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

2240 kcal

Fat: 113.04g | Prot: 164.49g | Carbs: 135.65g. Breakfast: 닭가슴살 샐러드. Lunch: 찐만두 (고기류나 해물속), 칼국수. Dinner: 치킨, 계란탕, 팔보채. more...

546 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Gaining 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

허리아퍼's Weight History