Weigh In record (no journal entry) for 14 March 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 120.95g | Prot: 136.58g | Carbs: 418.08g.
Breakfast: Genuss Plus Cashewkerne, Ja! Zarte Haferflocken, Landliebe Frische Landmilch 3,8%, ESN Tasty Whey - Vanilla, Leinöl, Birnen, Milram Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Beckers Bester Naturtrüber Apfelsaft. Lunch: Banane, Cornetto Classico (60g), Belegtes Brötchen, Monster Ripper, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne. Dinner: Valensina Vitamin-Frühstück, Banane, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer, Salatgurke, Birnen, Beckers Bester Naturtrüber Apfelsaft, Reiswaffeln, Alpro Soya Vanille Milch, Leinöl, Ja! Beerenmischung Tiefgefroren, Milram Magerquark 0,3% Fett. more...
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Gaining 1.4 kg a Week
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Niklas*84's Weight History
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