Weigh In record (no journal entry) for 14 March 2018
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57.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.04g | Prot: 46.05g | Carbs: 63.99g.
Breakfast: Lacta Bombom Ouro Branco, Activia Iogurte de Morango Zero. Lunch: Farinha de Mandioca, Ovo. Dinner: Couve Manteiga Crua, Cenouras, Repolho Verde, Peixe Grelhado. Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Integral (1). more...
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Gaining 0.7 kg a Week
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