Weigh In record (no journal entry) for 14 March 2018
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 28.63g | Prot: 121.39g | Carbs: 154.66g.
Breakfast: Coffee, Green Tea. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Dinner: Sunshine Cheez-It Big, Great Value Louisiana Hot Sauce, Curry Powder , Skinless Chicken Breast. Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Wholly Guacamole Wholly Guacamole Minis, Dole 100% Juice Orange Peach Mango, Dole 100% Juice Orange Peach Mango, Metamucil Appetite Control. more...
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2406 kcal
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Exercise:
Working - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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