Weigh In record (no journal entry) for 27 April 2010
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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1377 kcal
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Fat: 17.38g | Prot: 61.07g | Carbs: 261.83g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: melon, pasta bows, Meatless Pasta with Tomato Sauce. Dinner: babybel light, Skinny Cow, garden veggie pattie, BBQ Sauce, Thomas English Muffin. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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2048 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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