Weigh In record (no journal entry) for 14 March 2018
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80 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 82.32g | Prot: 120.03g | Carbs: 57.19g.
Breakfast: Activia Iogurte de Morango Zero, Goiaba, Elegê Requeijão Light, Café, Omelete. Lunch: Alface, Scala Mussarela, Hambúrguer Caseiro. Dinner: Laranjas, Hambúrguer Caseiro. Snacks/Other: Café com Açúcar, Bauducco Torrada Light (1), Elegê Requeijão Light, Omelete, Café, Scala Mussarela. more...
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3297 kcal
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Exercise:
Trampolining - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Elis1983's Weight History
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