Weigh In record (no journal entry) for 14 March 2018
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 62.66g | Prot: 67.07g | Carbs: 63.98g.
Breakfast: Santa Helena Amendoim Crocante. Lunch: Sabor da Terra Semente de Chia, Yakult Yakult, Itambé Iogurte Fit Zero Frutas Vermelhas. Dinner: Camponesa Creme de Leite, Queijo Mozzarella, Seara Presunto Cozido, Ovo Mexido. Snacks/Other: Pif Paf Presunto. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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