Weigh In record (no journal entry) for 14 March 2018
|
99.4 kg
Lost so far: 25.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 59.07g | Prot: 41.46g | Carbs: 128.07g.
Breakfast: Bio Village Lait Entier, Pain Intégral, Beurre (Salé), Café Expresso, Sucre Brun. Lunch: Salade riz noir, Avocat, Fleury Michon Le Jambon de Paris -25% de Sel, Delisse Yaourt à la Grecque Nature. Dinner: Mangues, Baguette, Salade riz noir, Carottes Cuites, Café Expresso. Snacks/Other: Banane. more...
|
|
3100 kcal
|
Exercise:
Water Aerobics - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frenchme's Weight History
|