Weigh In record (no journal entry) for 14 March 2018
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 26.68g | Prot: 64.92g | Carbs: 120.89g.
Breakfast: Queijo Branco, Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem. Dinner: Patinho, Salada Crua, Abóbora Cozida. Snacks/Other: Marilan Biscoito Cream Cracker, Café com Açúcar, Maçãs, Banana Prata. more...
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Losing 1.1 kg a Week
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Flavianf's Weight History
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